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Mindfulness & Meditation Course At City Hall

Monday, May 20, 2024     6:30 PM

Kelowna City Hall, 1435 WATER ST., Kelowna


Curious to explore all the wonderful benefits of Mindfulness & Meditation with a like-minded group?

Join us in our 9-week program designed to help you better deal with spiritual, emotional, and mental challenges such as uncertainty, stress, fear, anxiety, addictions, loss, and grief.

Classes consist of a brief check-in, two 15-min sitting periods in meditation, followed by a short discussion to share and reflect on our experiences.

No previous meditation experience is needed and newcomers are always welcome!

For more information call the instructor
Federico Vallin at 604-834-2349

https://www.facebook.com/events/395799483265856/395799489932522/?active_tab=about


Dates, Times & Tickets
Monday
May 20
Monday
May 27

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