New Thought

Our brains are Teflon for the positive and Velcro for the negative

Our brains are Teflon for the positive and Velcro for the negative

Jul 26, 2023 / 4:00 am

When we fall victim to our mind’s tendencies, knowing how to help ourselves is vital. Negative and anxious thoughts can be overwhelming, pulling us down a...

Toxic resentment can taint your relationships for years

Toxic resentment can taint your relationships for years

Jul 19, 2023 / 4:00 am

Can helping become hurtful? Helping others is a desired attribute and it feels great. Yet, sometimes it becomes too much and feels like a burden. When this...

Forgiveness is more for you than for those who wronged you

Forgiveness is more for you than for those who wronged you

Jun 28, 2023 / 4:00 am

It’s said holding a grudge is like letting someone live rent-free in your head. I’ve certainly found that to be true. It also places an enormous...

It's never too late to live life to the fullest

It's never too late to live life to the fullest

Jun 21, 2023 / 4:00 am

Well, I did it. Age doesn’t have to be a limit, unless we let it. In fulfilling a long-held desire to go sky-diving this past weekend with my family...

We need to be careful about everything we consume

We need to be careful about everything we consume

Jun 14, 2023 / 4:00 am

Diverse diets abound and are adhered to by many for a variety of reasons. While we may take great care with our food choices, being equally discerning with what...

Feel the fear and do it anyway

Feel the fear and do it anyway

Jun 7, 2023 / 4:00 am

I’m a bit of a sap, filled with emotion and moved to tears every time I watch people trying their best. Seeing their mother weeping in the stands at...

If you wouldn't say it to others, don't say it to yourself

If you wouldn't say it to others, don't say it to yourself

May 31, 2023 / 4:00 am

Listen to yourself. How do you speak to, and about, yourself? Many people would find themselves alone and friendless if they spoke to others the same way they...

Face everything and rise up

Face everything and rise up

May 24, 2023 / 4:00 am

Comfort is overrated. It might be comfortable but it also quickly becomes stale. When we keep doing what we’ve always done, we get what we’ve always...

Learning to reduce stress and anxiety

Learning to reduce stress and anxiety

May 17, 2023 / 4:00 am

Stressed out? Can’t focus? Feeling upset? Can’t stop worrying or thinking? Sometimes we feel like we’re caught up in a tornado of thoughts and...

The importance of taking a vacation

The importance of taking a vacation

May 10, 2023 / 4:00 am

I’ve don’t recall needing a vacation as much as I needed my recent one. I’d waited too long to take much-needed time away—slow mornings,...

When saying 'yes' too much is a no-go

When saying 'yes' too much is a no-go

Apr 12, 2023 / 4:00 am

Sacrifice leads to resentment. Giving should be joyful, whether it be financial-giving, lending a hand to another or attending an event. I wish I’d...

What makes you happy?

What makes you happy?

Apr 5, 2023 / 4:00 am

What do you need right now? Learning to take time to care for ourselves when we need it is important, and it doesn’t have to be hard or expensive. Having...

Never worry worry, until worry worries you

Never worry worry, until worry worries you

Mar 29, 2023 / 4:00 am

Worry is a misuse of imagination. We can literally worry ourselves sick, as worry and the resulting stress and anxiety affect our health and impair our immune...

Opening up to others helps make connections

Opening up to others helps make connections

Mar 22, 2023 / 4:00 am

Navigating life and the human condition feels hard at times. I often think that somehow, I missed out on a much-needed instruction manual to guide me....

Learning to leave the negativity behind

Learning to leave the negativity behind

Mar 15, 2023 / 4:00 am

Days spin out of control or go down the tubes pretty quickly if we let them. Challenging situations, unexpected delays or a few irritating moments, especially...

Don’t believe everything you think

Don’t believe everything you think

Mar 8, 2023 / 4:00 am

Sleep challenges are rampant these days, anxiety disorders are on the rise. For some, it’s no wonder, because of the horror stories they pay homage to in...

With loneliness on the rise, there are things we can do

With loneliness on the rise, there are things we can do

Mar 1, 2023 / 4:00 am

It didn’t end with the pandemic. It has actually grown worse. Alone but never lonely isn’t always the case, as loneliness is becoming an epidemic of...

The perfect prescription for happiness

The perfect prescription for happiness

Feb 15, 2023 / 4:00 am

Let’s get high together—no drugs required. It’s time to kick those February blahs in the backside and give ourselves a lift. Valentine’s...

Slow down and take time to appreciate life

Slow down and take time to appreciate life

Feb 8, 2023 / 4:00 am

Busy, busy, busy. We’re a culture of busy. Living life on fast-forward, filled with pressing to-do lists seems to be the norm these days. Being busy has...

Opting for the good news

Opting for the good news

Feb 1, 2023 / 4:00 am

We all could use a little good news today. It’s easy to get drawn into the negativity and drama so prevalent in society. I’ve even had people advise...

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